Top 5 Reasons to Drink More Water This Winter
Everybody's heard that drinking plenty of water is essential for your health, but do you know why staying hydrated is so good for you? Drinking enough water every day can make you healthier, improve your skin, and even help you manage your weight. Here are five of the best reasons to go drink a glass of water right now.
1. Hydration keeps all your body's systems working properly.
The human body is 60 percent water, and while people can go for weeks without eating, it's only possible to live for a few days without drinking water. If you don't adequately replace the water you lose every day, you could be setting yourself up for health problems. Mild dehydration can cause headaches, brain fog, and lethargy, while severe dehydration can be lethal. Not drinking enough water can cause also cause digestive problems, joint pain, and a buildup of toxins in the kidneys. By drinking plenty of water, you can reverse these negative effects. Staying hydrated keeps you feeling sharp and alert, reduces aches and pains, and flushes toxins out of your body.
2. Drinking water makes your skin glow.
Healthy skin is well-hydrated skin. While your diet also plays a big role in how good your skin looks, it's impossible to achieve glowing skin without drinking enough water throughout the day. Staying hydrated will help prevent your skin from becoming dry and flaky, and it may even reduce the appearance of fine lines on your face. Water also flushes toxins out of your skin, leading to fewer breakouts.
3. Staying hydrated can curb cravings.
Drinking more water is one of the easiest ways to banish cravings and manage your weight. Sometimes when you feel a hunger pang, your body is actually telling you it's dehydrated. Drinking an extra glass of water can prevent these false sensations of hunger. Drinking water also fills up your stomach, making you less likely to reach for a second helping or an afternoon snack that you're not actually hungry for.
4. Water replenishes tired muscles.
If you're sore after a gym session, drink more water for a faster recovery. Your muscles are made of 75 percent water, and for them to function optimally, it's important to maintain a certain balance of water to electrolytes. A sweaty workout can deplete your water stores, throwing off your electrolyte balance and contributing to muscle fatigue. To avoid becoming dehydrated after exercise, make sure to drink plenty of water both before and after your workout.
5. Drinking enough water lowers your odds of illness.
Staying hydrated isn't just good for you right now; it improves your odds of staying healthy in the long term too. People who habitually drink enough water lower their risk of colon cancer, bladder cancer, and possibly breast cancer. Drinking water can make you feel better when you have a cold, too. Extra fluids act as a decongestant, helping you breathe easier.
Many experts recommend that adults drink half a gallon of water a day. If you're not used to drinking that much, start smaller and work your way up to half a gallon. Try flavoring your water with fruit or brewing herbal tea if you don't like the taste of plain water. However you choose to drink your water, make hydration a priority. Your body will thank you.
About the author: Brian Carroll is the CEO of Pivot Insurance and holds CLU & CPCU designations. He has been part of the life insurance industry for over 30 years. He is also an avid runner and has participated in many athletic endurance events. Brian established the anonymous life insurance quote process here at Pivot and takes pride in the caring and professional staff. You can reach Brian at 1-800-651-1953 or firstname.lastname@example.org.
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